7.4 km | 00:44:03 | 05:59/km日期: 2016-08-29 21:29 - 平均心率: 139 - 卡路里: 421 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 57%
Pace: 06'03" / 06'01" / 06'03" / 06'53" / 05'56" / 06'03" / 08'39" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'12") | 1000 / 1000 |
| 2 | | 06'00" (+00'10") | 1000 / 2000 |
| 3 | | 06'03" (+00'13") | 1000 / 3000 |
| 4 | | 05'51" (+00'01") | 1000 / 4000 |
| 5 | | 05'56" (+00'06") | 1000 / 5000 |
| 6 | | 06'03" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'20" (+00'30") | 356 / 7356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 156.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 06'03" | 00:18'07" |
| 4 | 06'53" | 00:25'00" |
| 5 | 05'56" | 00:30'56" |
| 6 | 06'03" | 00:36'59" |
| 7 | 08'39" | 00:45'38" |
| 7.4 | 06'21" | 00:47'54" |
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