11.0 km | 01:05:44 | 05:58/km日期: 2016-08-29 20:46 - 卡路里: 726 Cal - 平均步頻: 182
Pace: 06'20" / 05'50" / 05'51" / 05'49" / 05'45" / 06'02" / 06'06" / 05'55" / 05'44" / 05'40" / 06'41" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'39") | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 05'50" (+00'10") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'45" (+00'05") | 1000 / 5000 |
| 6 | | 06'01" (+00'21") | 1000 / 6000 |
| 7 | | 06'06" (+00'26") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'44" (+00'04") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'40" (+01'00") | 1000 / 11000 |
| 12 | | 09'59" (+04'19") | 3 / 11003 |
8月累積里程 :
220.47 km 
Saucony ProGrid Kinvara 3 累積 :
9760.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'50" | 00:12'10" |
| 3 | 05'51" | 00:18'01" |
| 4 | 05'49" | 00:23'50" |
| 5 | 05'45" | 00:29'35" |
| 6 | 06'02" | 00:35'37" |
| 7 | 06'06" | 00:41'43" |
| 8 | 05'55" | 00:47'38" |
| 9 | 05'44" | 00:53'22" |
| 10 | 05'40" | 00:59'02" |
| 11 | 06'41" | 01:05'43" |
| 11.0 | 09'20" | 01:05'45" |
展開計圈分析
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