25.3 km | 03:59:08 | 09:26/km日期: 2024-08-13 05:41 - 總爬升: 271 m - 地點: 天公廟 - 天氣: 熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱 - 平均心率: 132 - 卡路里: 1426 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 84.4
Pace: 08'05" / 07'55" / 08'51" / 09'00" / 09'14" / 09'22" / 10'00" / 09'45" / 12'22" / 09'38" / 10'00" / 21'17" / 08'33" / 08'24" / 11'05" / 09'56" / 09'56" / 10'12" / 09'54" / 09'37" / 10'30" / 22'50" / 09'37" / 15'24" / 08'58" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'09") | 1000 / 1000 |
| 2 | | 07'55" | 1000 / 2000 |
| 3 | | 08'50" (+00'55") | 1000 / 3000 |
| 4 | | 08'59" (+01'04") | 1000 / 4000 |
| 5 | | 09'14" (+01'19") | 1000 / 5000 |
| 6 | | 09'21" (+01'26") | 1000 / 6000 |
| 7 | | 10'00" (+02'05") | 1000 / 7000 |
| 8 | | 09'44" (+01'49") | 1000 / 8000 |
| 9 | | 09'46" (+01'51") | 1000 / 9000 |
| 10 | | 09'38" (+01'43") | 1000 / 10000 |
| 11 | | 10'00" (+02'05") | 1000 / 11000 |
| 12 | | 11'48" (+03'53") | 1000 / 12000 |
| 13 | | 08'33" (+00'38") | 1000 / 13000 |
| 14 | | 08'23" (+00'28") | 1000 / 14000 |
| 15 | | 08'20" (+00'25") | 1000 / 15000 |
| 16 | | 09'56" (+02'01") | 1000 / 16000 |
| 17 | | 09'56" (+02'01") | 1000 / 17000 |
| 18 | | 10'11" (+02'16") | 1000 / 18000 |
| 19 | | 09'53" (+01'58") | 1000 / 19000 |
| 20 | | 09'37" (+01'42") | 1000 / 20000 |
| 21 | | 10'30" (+02'35") | 1000 / 21000 |
| 22 | | 09'42" (+01'47") | 1000 / 22000 |
| 23 | | 09'37" (+01'42") | 1000 / 23000 |
| 24 | | 08'58" (+01'03") | 1000 / 24000 |
| 25 | | 08'58" (+01'03") | 1000 / 25000 |
| 26 | | 09'30" (+01'35") | 322 / 25322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
8月累積里程 :
230.48 km 
K餓魚Y拖 青海 累積 :
275.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'55" | 00:16'00" |
| 3 | 08'51" | 00:24'51" |
| 4 | 09'00" | 00:33'51" |
| 5 | 09'14" | 00:43'05" |
| 6 | 09'22" | 00:52'27" |
| 7 | 10'00" | 01:02'27" |
| 8 | 09'45" | 01:12'12" |
| 9 | 12'22" | 01:24'34" |
| 10 | 09'38" | 01:34'12" |
| 11 | 10'00" | 01:44'12" |
| 12 | 21'17" | 02:05'29" |
| 13 | 08'33" | 02:14'02" |
| 14 | 08'24" | 02:22'26" |
| 15 | 11'05" | 02:33'31" |
| 16 | 09'56" | 02:43'27" |
| 17 | 09'56" | 02:53'23" |
| 18 | 10'12" | 03:03'35" |
| 19 | 09'54" | 03:13'29" |
| 20 | 09'37" | 03:23'06" |
| 21 | 10'30" | 03:33'36" |
| 22 | 22'50" | 03:56'26" |
| 23 | 09'37" | 04:06'03" |
| 24 | 15'24" | 04:21'27" |
| 25 | 08'58" | 04:30'25" |
| 25.3 | 09'31" | 04:33'29" |
展開計圈分析
留言 
