10.0 km | 00:48:48 | 04:52/km日期: 2024-08-13 04:32 - 總爬升: 112 m - 天氣: 晴天 - 平均心率: 145 - 卡路里: 614 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83.9
Pace: 05'32" / 05'18" / 05'12" / 04'58" / 04'54" / 04'46" / 04'40" / 04'34" / 04'29" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'09") | 1000 / 1000 |
| 2 | | 05'18" (+00'55") | 1000 / 2000 |
| 3 | | 05'11" (+00'48") | 1000 / 3000 |
| 4 | | 04'57" (+00'34") | 1000 / 4000 |
| 5 | | 04'54" (+00'31") | 1000 / 5000 |
| 6 | | 04'45" (+00'22") | 1000 / 6000 |
| 7 | | 04'39" (+00'16") | 1000 / 7000 |
| 8 | | 04'34" (+00'11") | 1000 / 8000 |
| 9 | | 04'28" (+00'05") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'03" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 :
278.71 km 
adidas Boston 12 累積 :
3349.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'12" | 00:16'02" |
| 4 | 04'58" | 00:21'00" |
| 5 | 04'54" | 00:25'54" |
| 6 | 04'46" | 00:30'40" |
| 7 | 04'40" | 00:35'20" |
| 8 | 04'34" | 00:39'54" |
| 9 | 04'29" | 00:44'23" |
| 10 | 04'24" | 00:48'47" |
| 10.0 | 03'01" | 00:48'49" |
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