12.5 km | 01:20:00 | 06:23/km日期: 2024-08-11 20:17 - 平均心率: 152 - 卡路里: 586 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 87.6
Pace: 07'56" / 07'00" / 07'18" / 06'43" / 06'34" / 07'36" / 06'01" / 06'51" / 06'12" / 06'39" / 06'55" / 06'30" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'31") | 1000 / 1000 |
| 2 | | 06'34" (+00'33") | 1000 / 2000 |
| 3 | | 06'34" (+00'33") | 1000 / 3000 |
| 4 | | 06'34" (+00'33") | 1000 / 4000 |
| 5 | | 06'21" (+00'20") | 1000 / 5000 |
| 6 | | 06'24" (+00'23") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'12" (+00'11") | 1000 / 8000 |
| 9 | | 06'11" (+00'10") | 1000 / 9000 |
| 10 | | 06'18" (+00'17") | 1000 / 10000 |
| 11 | | 06'34" (+00'33") | 1000 / 11000 |
| 12 | | 06'29" (+00'28") | 1000 / 12000 |
| 13 | | 06'11" (+00'10") | 515 / 12515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 87.21 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'00" | 00:14'56" |
| 3 | 07'18" | 00:22'14" |
| 4 | 06'43" | 00:28'57" |
| 5 | 06'34" | 00:35'31" |
| 6 | 07'36" | 00:43'07" |
| 7 | 06'01" | 00:49'08" |
| 8 | 06'51" | 00:55'59" |
| 9 | 06'12" | 01:02'11" |
| 10 | 06'39" | 01:08'50" |
| 11 | 06'55" | 01:15'45" |
| 12 | 06'30" | 01:22'15" |
| 12.5 | 06'12" | 01:25'27" |
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