16.4 km | 01:29:02 | 05:25/km日期: 2016-08-28 16:45 - 總爬升: 350 m - 平均心率: 125 - 卡路里: 710 Cal - 平均步頻: 206 - 溫度: 26°C - 濕度: 65%
Pace: 05'03" / 05'04" / 05'01" / 05'16" / 05'18" / 05'17" / 05'40" / 05'10" / 05'33" / 05'26" / 05'47" / 05'33" / 05'32" / 05'35" / 05'38" / 05'48" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'01") | 1000 / 1000 |
| 2 | | 05'04" (+00'04") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'15" (+00'15") | 1000 / 4000 |
| 5 | | 05'18" (+00'18") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 05'39" (+00'39") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'32" (+00'32") | 1000 / 9000 |
| 10 | | 05'26" (+00'26") | 1000 / 10000 |
| 11 | | 05'46" (+00'46") | 1000 / 11000 |
| 12 | | 05'33" (+00'33") | 1000 / 12000 |
| 13 | | 05'32" (+00'32") | 1000 / 13000 |
| 14 | | 05'34" (+00'34") | 1000 / 14000 |
| 15 | | 05'38" (+00'38") | 1000 / 15000 |
| 16 | | 05'48" (+00'48") | 1000 / 16000 |
| 17 | | 05'41" (+00'41") | 416 / 16416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 275.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'04" | 00:10'07" |
| 3 | 05'01" | 00:15'08" |
| 4 | 05'16" | 00:20'24" |
| 5 | 05'18" | 00:25'42" |
| 6 | 05'17" | 00:30'59" |
| 7 | 05'40" | 00:36'39" |
| 8 | 05'10" | 00:41'49" |
| 9 | 05'33" | 00:47'22" |
| 10 | 05'26" | 00:52'48" |
| 11 | 05'47" | 00:58'35" |
| 12 | 05'33" | 01:04'08" |
| 13 | 05'32" | 01:09'40" |
| 14 | 05'35" | 01:15'15" |
| 15 | 05'38" | 01:20'53" |
| 16 | 05'48" | 01:26'41" |
| 16.4 | 05'43" | 01:29'04" |
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