21.4 km | 04:15:03 | 11:56/km日期: 2024-08-10 05:09 - 平均心率: 108 - 卡路里: 1588 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 82.81
Pace: 08'43" / 08'57" / 12'37" / 09'22" / 10'41" / 10'33" / 11'29" / 11'12" / 11'21" / 12'17" / 12'51" / 12'59" / 12'19" / 12'38" / 13'09" / 12'29" / 13'02" / 19'34" / 13'34" / 14'48" / 09'07" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" | 1000 / 1000 |
| 2 | | 08'57" (+00'11") | 1000 / 2000 |
| 3 | | 09'28" (+00'42") | 1000 / 3000 |
| 4 | | 09'22" (+00'36") | 1000 / 4000 |
| 5 | | 10'41" (+01'55") | 1000 / 5000 |
| 6 | | 10'33" (+01'47") | 1000 / 6000 |
| 7 | | 11'29" (+02'43") | 1000 / 7000 |
| 8 | | 11'11" (+02'25") | 1000 / 8000 |
| 9 | | 11'21" (+02'35") | 1000 / 9000 |
| 10 | | 12'17" (+03'31") | 1000 / 10000 |
| 11 | | 12'50" (+04'04") | 1000 / 11000 |
| 12 | | 13'25" (+04'39") | 748 / 11748 |
| 13 | | 12'06" (+03'20") | 1000 / 12748 |
| 14 | | 12'46" (+04'00") | 1000 / 13748 |
| 15 | | 11'51" (+03'05") | 1000 / 14748 |
| 16 | | 13'30" (+04'44") | 1000 / 15748 |
| 17 | | 12'57" (+04'11") | 1000 / 16748 |
| 18 | | 18'58" (+10'12") | 1000 / 17748 |
| 19 | | 13'58" (+05'12") | 1000 / 18748 |
| 20 | | 15'04" (+06'18") | 1000 / 19748 |
| 21 | | 10'45" (+01'59") | 1000 / 20748 |
| 22 | | 10'00" (+01'14") | 607 / 21355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
300.24 km 
41-母子鱷魚 【母子鱷魚】超彈力 跟上來勁速跑鞋涼鞋 41 累積 :
5899.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'57" | 00:17'40" |
| 3 | 12'37" | 00:30'17" |
| 4 | 09'22" | 00:39'39" |
| 5 | 10'41" | 00:50'20" |
| 6 | 10'33" | 01:00'53" |
| 7 | 11'29" | 01:12'22" |
| 8 | 11'12" | 01:23'34" |
| 9 | 11'21" | 01:34'55" |
| 10 | 12'17" | 01:47'12" |
| 11 | 12'51" | 02:00'03" |
| 12 | 12'59" | 02:13'02" |
| 13 | 12'19" | 02:25'21" |
| 14 | 12'38" | 02:37'59" |
| 15 | 13'09" | 02:51'08" |
| 16 | 12'29" | 03:03'37" |
| 17 | 13'02" | 03:16'39" |
| 18 | 19'34" | 03:36'13" |
| 19 | 13'34" | 03:49'47" |
| 20 | 14'48" | 04:04'35" |
| 21 | 09'07" | 04:13'42" |
| 21.4 | 07'10" | 04:16'15" |
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