10.0 km | 00:56:05 | 05:36/km日期: 2024-08-09 04:56 - 總爬升: 133 m - 平均心率: 151 - 卡路里: 656 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89.1
Pace: 06'00" / 05'04" / 05'30" / 06'22" / 06'42" / 05'14" / 05'07" / 05'31" / 05'19" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'55") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'30" (+00'26") | 1000 / 3000 |
| 4 | | 06'22" (+01'18") | 1000 / 4000 |
| 5 | | 06'41" (+01'37") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" (+00'02") | 1000 / 7000 |
| 8 | | 05'30" (+00'26") | 1000 / 8000 |
| 9 | | 05'19" (+00'15") | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 1000 / 10000 |
| 11 | | 03'43" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
158.20 km 
HOKA MACH 6 US9.2E UK8.5 JP27 累積 :
691.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'04" | 00:11'04" |
| 3 | 05'30" | 00:16'34" |
| 4 | 06'22" | 00:22'56" |
| 5 | 06'42" | 00:29'38" |
| 6 | 05'14" | 00:34'52" |
| 7 | 05'07" | 00:39'59" |
| 8 | 05'31" | 00:45'30" |
| 9 | 05'19" | 00:50'49" |
| 10 | 05'15" | 00:56'04" |
| 10.0 | 03'43" | 00:56'06" |
2669.9 km | 
1053.2 km
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