15.0 km | 01:26:43 | 05:46/km日期: 2024-08-08 05:02 - 平均心率: 132 - 卡路里: 1010 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 91.4
Pace: 06'49" / 06'15" / 06'05" / 09'00" / 05'12" / 05'10" / 05'07" / 05'00" / 05'02" / 05'04" / 05'02" / 05'08" / 05'05" / 05'41" / 07'01" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'54") | 1000 / 1000 |
2 | | 06'15" (+01'21") | 1000 / 2000 |
3 | | 06'05" (+01'11") | 1000 / 3000 |
4 | | 05'51" (+00'57") | 500 / 3500 |
5 | | 14'09" (+09'15") | 395 / 3895 |
6 | | 05'07" (+00'13") | 1000 / 4895 |
7 | | 05'10" (+00'16") | 1000 / 5895 |
8 | | 05'06" (+00'12") | 1000 / 6895 |
9 | | 05'01" (+00'07") | 1000 / 7895 |
10 | | 05'02" (+00'08") | 1000 / 8895 |
11 | | 05'02" (+00'08") | 1000 / 9895 |
12 | | 05'02" (+00'08") | 1000 / 10895 |
13 | | 05'08" (+00'14") | 1000 / 11895 |
14 | | 05'03" (+00'09") | 1000 / 12895 |
15 | | 04'54" | 1000 / 13895 |
16 | | 07'40" (+02'46") | 1000 / 14895 |
17 | | 06'10" (+01'16") | 113 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
363.99 km adidas adizero boston 10 累積 :
584.3 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'15" | 00:13'04" |
3 | 06'05" | 00:19'09" |
4 | 09'00" | 00:28'09" |
5 | 05'12" | 00:33'21" |
6 | 05'10" | 00:38'31" |
7 | 05'07" | 00:43'38" |
8 | 05'00" | 00:48'38" |
9 | 05'02" | 00:53'40" |
10 | 05'04" | 00:58'44" |
11 | 05'02" | 01:03'46" |
12 | 05'08" | 01:08'54" |
13 | 05'05" | 01:13'59" |
14 | 05'41" | 01:19'40" |
15 | 07'01" | 01:26'41" |
15.0 | 05'46" | 01:26'44" |