10.2 km | 00:53:50 | 05:15/km日期: 2024-08-08 05:52 - 平均心率: 90 - 卡路里: 263 Cal - 平均步頻: 228
Pace: 05'00" / 05'06" / 05'06" / 05'17" / 05'37" / 05'54" / 06'05" / 04'43" / 05'21" / 05'32" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'17") | 1000 / 1000 |
| 2 | | 04'55" (+00'13") | 1000 / 2000 |
| 3 | | 05'06" (+00'24") | 1000 / 3000 |
| 4 | | 05'16" (+00'34") | 1000 / 4000 |
| 5 | | 05'37" (+00'55") | 1000 / 5000 |
| 6 | | 05'35" (+00'53") | 1000 / 6000 |
| 7 | | 05'33" (+00'51") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 05'21" (+00'39") | 1000 / 9000 |
| 10 | | 05'32" (+00'50") | 1000 / 10000 |
| 11 | | 04'53" (+00'11") | 242 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 324.21 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'06" | 00:10'06" |
| 3 | 05'06" | 00:15'12" |
| 4 | 05'17" | 00:20'29" |
| 5 | 05'37" | 00:26'06" |
| 6 | 05'54" | 00:32'00" |
| 7 | 06'05" | 00:38'05" |
| 8 | 04'43" | 00:42'48" |
| 9 | 05'21" | 00:48'09" |
| 10 | 05'32" | 00:53'41" |
| 10.2 | 04'56" | 00:54'53" |
展開計圈分析
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