10.5 km | 01:07:24 | 06:23/km日期: 2013-09-08 17:52 - 總爬升: 181 m - 地點: 竹南運動公園 - 天氣: 晴 - 卡路里: 739 Cal - 溫度: 29°C - 濕度: 66%
Pace: 04'15" / 04'20" / 04'25" / 04'38" / 04'42" / 04'54" / 03'56" / 04'46" / 04'18" / 03'47" / 04'06" / 04'20" / 04'31" / 03'58" / 04'08" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'19") | 415 / 415 |
| 2 | | 06'10" (+00'24") | 415 / 830 |
| 3 | | 05'56" (+00'10") | 415 / 1245 |
| 4 | | 06'13" (+00'27") | 415 / 1661 |
| 5 | | 06'22" (+00'36") | 415 / 2076 |
| 6 | | 06'22" (+00'36") | 415 / 2491 |
| 7 | | 06'18" (+00'32") | 415 / 2907 |
| 8 | | 06'54" (+01'08") | 415 / 3322 |
| 9 | | 06'30" (+00'44") | 415 / 3737 |
| 10 | | 06'22" (+00'36") | 415 / 4153 |
| 11 | | 06'44" (+00'58") | 415 / 4568 |
| 12 | | 06'34" (+00'48") | 415 / 4983 |
| 13 | | 06'30" (+00'44") | 415 / 5399 |
| 14 | | 06'34" (+00'48") | 415 / 5814 |
| 15 | | 06'27" (+00'41") | 415 / 6229 |
| 16 | | 06'39" (+00'53") | 415 / 6645 |
| 17 | | 06'39" (+00'53") | 415 / 7060 |
| 18 | | 05'58" (+00'12") | 415 / 7475 |
| 19 | | 06'22" (+00'36") | 415 / 7891 |
| 20 | | 06'51" (+01'05") | 415 / 8306 |
| 21 | | 06'32" (+00'46") | 415 / 8721 |
| 22 | | 06'22" (+00'36") | 415 / 9137 |
| 23 | | 06'25" (+00'39") | 415 / 9552 |
| 24 | | 05'46" | 415 / 9967 |
| 25 | | 06'39" (+00'53") | 415 / 10383 |
| 26 | | 04'51" | 154 / 10537 |
開始跑運動公園 , 實在也是不太想再去繞個50圈了^^
(維持慢跑的動力)
9月累積里程 :
124.81 km 
PUMA Complete Ventis 累積 :
876.9 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'20" | 00:08'35" |
| 3 | 04'25" | 00:13'00" |
| 4 | 04'38" | 00:17'38" |
| 5 | 04'42" | 00:22'20" |
| 6 | 04'54" | 00:27'14" |
| 7 | 03'56" | 00:31'10" |
| 8 | 04'46" | 00:35'56" |
| 9 | 04'18" | 00:40'14" |
| 10 | 03'47" | 00:44'01" |
| 11 | 04'06" | 00:48'07" |
| 12 | 04'20" | 00:52'27" |
| 13 | 04'31" | 00:56'58" |
| 14 | 03'58" | 01:00'56" |
| 15 | 04'08" | 01:05'04" |
| 10.5 | 00'-31" | 01:07'24" |
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