10.7 km | 00:50:00 | 04:41/km日期: 2024-08-07 18:27 - 平均心率: 163 - 卡路里: 716 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 77.2
Pace: 04'26" / 04'32" / 04'30" / 04'31" / 04'40" / 04'37" / 05'06" / 04'48" / 05'01" / 04'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 04'31" (+00'06") | 1000 / 2000 |
| 3 | | 04'30" (+00'05") | 1000 / 3000 |
| 4 | | 04'31" (+00'06") | 1000 / 4000 |
| 5 | | 04'39" (+00'14") | 1000 / 5000 |
| 6 | | 04'36" (+00'11") | 1000 / 6000 |
| 7 | | 05'06" (+00'41") | 1000 / 7000 |
| 8 | | 04'47" (+00'22") | 1000 / 8000 |
| 9 | | 05'01" (+00'36") | 1000 / 9000 |
| 10 | | 04'43" (+00'18") | 1000 / 10000 |
| 11 | | 04'45" (+00'20") | 654 / 10654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
239.31 km 
ASICS TARTHEREDGE虎走7 場訓鞋 累積 :
610.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'32" | 00:08'58" |
| 3 | 04'30" | 00:13'28" |
| 4 | 04'31" | 00:17'59" |
| 5 | 04'40" | 00:22'39" |
| 6 | 04'37" | 00:27'16" |
| 7 | 05'06" | 00:32'22" |
| 8 | 04'48" | 00:37'10" |
| 9 | 05'01" | 00:42'11" |
| 10 | 04'43" | 00:46'54" |
| 10.7 | 04'45" | 00:50'01" |
展開計圈分析
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