14.0 km | 01:49:49 | 07:49/km日期: 2016-08-07 05:49 - 總爬升: 156 m - 平均心率: 147 - 卡路里: 682 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79%
Pace: 08'06" / 07'04" / 06'30" / 10'40" / 05'00" / 06'14" / 09'51" / 18'48" / 07'45" / 08'11" / 14'03" / 24'42" / 10'25" / 07'25" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'36") | 1000 / 1000 |
| 2 | | 07'03" (+00'34") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 06'45" (+00'16") | 1000 / 4000 |
| 5 | | 06'34" (+00'05") | 1000 / 5000 |
| 6 | | 08'34" (+02'05") | 1000 / 6000 |
| 7 | | 08'23" (+01'54") | 1000 / 7000 |
| 8 | | 08'00" (+01'31") | 1000 / 8000 |
| 9 | | 07'44" (+01'15") | 1000 / 9000 |
| 10 | | 08'10" (+01'41") | 1000 / 10000 |
| 11 | | 09'16" (+02'47") | 1000 / 11000 |
| 12 | | 09'45" (+03'16") | 1000 / 12000 |
| 13 | | 07'16" (+00'47") | 1000 / 13000 |
| 14 | | 07'25" (+00'56") | 1000 / 14000 |
| 15 | | 09'33" (+03'04") | 23 / 14023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 52.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'04" | 00:15'10" |
| 3 | 06'30" | 00:21'40" |
| 4 | 10'40" | 00:32'20" |
| 5 | 05'00" | 00:37'20" |
| 6 | 06'14" | 00:43'34" |
| 7 | 09'51" | 00:53'25" |
| 8 | 18'48" | 01:12'13" |
| 9 | 07'45" | 01:19'58" |
| 10 | 08'11" | 01:28'09" |
| 11 | 14'03" | 01:42'12" |
| 12 | 24'42" | 02:06'54" |
| 13 | 10'25" | 02:17'19" |
| 14 | 07'25" | 02:24'44" |
| 14.0 | 10'08" | 02:24'58" |
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