17.5 km | 01:52:18 | 06:23/km日期: 2016-08-27 05:52 - 總爬升: 353 m - 卡路里: 1468 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 89%
Pace: 08'04" / 07'08" / 07'08" / 10'12" / 07'10" / 06'39" / 06'07" / 06'41" / 13'33" / 06'29" / 06'10" / 10'15" / 05'33" / 06'10" / 05'42" / 05'53" / 05'30" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'41") | 1000 / 1000 |
| 2 | | 07'08" (+01'39") | 1000 / 2000 |
| 3 | | 07'07" (+01'38") | 1000 / 3000 |
| 4 | | 07'58" (+02'29") | 1000 / 4000 |
| 5 | | 07'09" (+01'40") | 1000 / 5000 |
| 6 | | 06'38" (+01'09") | 1000 / 6000 |
| 7 | | 06'07" (+00'38") | 1000 / 7000 |
| 8 | | 06'40" (+01'11") | 1000 / 8000 |
| 9 | | 06'11" (+00'42") | 1000 / 9000 |
| 10 | | 06'29" (+01'00") | 1000 / 10000 |
| 11 | | 06'09" (+00'40") | 1000 / 11000 |
| 12 | | 05'53" (+00'24") | 1000 / 12000 |
| 13 | | 05'32" (+00'03") | 1000 / 13000 |
| 14 | | 06'10" (+00'41") | 1000 / 14000 |
| 15 | | 05'42" (+00'13") | 1000 / 15000 |
| 16 | | 05'52" (+00'23") | 1000 / 16000 |
| 17 | | 05'29" | 1000 / 17000 |
| 18 | | 04'57" | 548 / 17548 |
8月累積里程 : 133.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'08" | 00:15'12" |
| 3 | 07'08" | 00:22'20" |
| 4 | 10'12" | 00:32'32" |
| 5 | 07'10" | 00:39'42" |
| 6 | 06'39" | 00:46'21" |
| 7 | 06'07" | 00:52'28" |
| 8 | 06'41" | 00:59'09" |
| 9 | 13'33" | 01:12'42" |
| 10 | 06'29" | 01:19'11" |
| 11 | 06'10" | 01:25'21" |
| 12 | 10'15" | 01:35'36" |
| 13 | 05'33" | 01:41'09" |
| 14 | 06'10" | 01:47'19" |
| 15 | 05'42" | 01:53'01" |
| 16 | 05'53" | 01:58'54" |
| 17 | 05'30" | 02:04'24" |
| 17.5 | 04'58" | 02:07'08" |
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