10.1 km | 00:59:53 | 05:56/km日期: 2016-08-27 05:29 - 地點: 明小-巡田水 - 天氣: 悶悶的 - 卡路里: 815 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 98%
Pace: 06'03" / 05'35" / 05'59" / 05'35" / 05'34" / 05'46" / 05'34" / 05'37" / 09'07" / 06'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'29") | 1000 / 1000 |
| 2 | | 05'34" (+00'01") | 1000 / 2000 |
| 3 | | 05'59" (+00'26") | 1000 / 3000 |
| 4 | | 05'35" (+00'02") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'45" (+00'12") | 1000 / 6000 |
| 7 | | 05'34" (+00'01") | 1000 / 7000 |
| 8 | | 05'37" (+00'04") | 1000 / 8000 |
| 9 | | 07'41" (+02'08") | 1000 / 9000 |
| 10 | | 06'00" (+00'27") | 1000 / 10000 |
| 11 | | 05'41" (+00'08") | 82 / 10082 |
早上去明小跟著小松練跑！
操場跑一下子，又跟著赤足出去巡田水！
也是痛痛的！
赤足用的肌群不太一樣腳還真的酸！有練到
8月累積里程 : 203.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'35" | 00:11'38" |
| 3 | 05'59" | 00:17'37" |
| 4 | 05'35" | 00:23'12" |
| 5 | 05'34" | 00:28'46" |
| 6 | 05'46" | 00:34'32" |
| 7 | 05'34" | 00:40'06" |
| 8 | 05'37" | 00:45'43" |
| 9 | 09'07" | 00:54'50" |
| 10 | 06'01" | 01:00'51" |
| 10.1 | 05'37" | 01:01'19" |
展開計圈分析
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