10.6 km | 00:55:40 | 05:14/km日期: 2024-08-06 05:16 - 平均心率: 149 - 卡路里: 643 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83.7
Pace: 05'14" / 04'51" / 04'44" / 05'34" / 05'15" / 05'05" / 05'40" / 05'25" / 05'19" / 05'20" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+02'31") | 1000 / 1000 |
| 2 | | 04'51" (+02'08") | 1000 / 2000 |
| 3 | | 04'44" (+02'01") | 1000 / 3000 |
| 4 | | 04'17" (+01'34") | 40 / 3040 |
| 5 | | 02'57" (+00'14") | 84 / 3124 |
| 6 | | 05'47" (+03'04") | 517 / 3642 |
| 7 | | 02'57" (+00'14") | 84 / 3726 |
| 8 | | 06'18" (+03'35") | 475 / 4202 |
| 9 | | 02'50" (+00'07") | 88 / 4290 |
| 10 | | 05'20" (+02'37") | 937 / 5227 |
| 11 | | 02'47" (+00'04") | 89 / 5317 |
| 12 | | 05'46" (+03'03") | 519 / 5837 |
| 13 | | 02'56" (+00'13") | 85 / 5922 |
| 14 | | 06'03" (+03'20") | 495 / 6417 |
| 15 | | 02'43" | 91 / 6509 |
| 16 | | 05'35" (+02'52") | 894 / 7404 |
| 17 | | 02'54" (+00'11") | 85 / 7490 |
| 18 | | 06'08" (+03'25") | 488 / 7979 |
| 19 | | 02'55" (+00'12") | 85 / 8064 |
| 20 | | 05'58" (+03'15") | 502 / 8567 |
| 21 | | 02'52" (+00'09") | 87 / 8654 |
| 22 | | 05'20" (+02'37") | 1000 / 9654 |
| 23 | | 05'17" (+02'34") | 879 / 10533 |
| 24 | | 05'08" (+02'25") | 81 / 10615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
254.93 km 
Nike Vaporfly Next% 2 累積 :
350.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'51" | 00:10'05" |
| 3 | 04'44" | 00:14'49" |
| 4 | 05'34" | 00:20'23" |
| 5 | 05'15" | 00:25'38" |
| 6 | 05'05" | 00:30'43" |
| 7 | 05'40" | 00:36'23" |
| 8 | 05'25" | 00:41'48" |
| 9 | 05'19" | 00:47'07" |
| 10 | 05'20" | 00:52'27" |
| 10.6 | 05'13" | 00:55'40" |
展開計圈分析
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