15.0 km | 01:50:01 | 07:20/km日期: 2024-08-05 18:12 - 地點: 潭雅神 - 平均心率: 149 - 卡路里: 898 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 74.2
Pace: 06'13" / 06'10" / 06'18" / 06'34" / 07'51" / 07'04" / 06'52" / 07'04" / 08'00" / 07'14" / 10'24" / 09'13" / 07'29" / 08'45" / 08'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'05") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'18" (+00'09") | 1000 / 3000 |
| 4 | | 06'33" (+00'24") | 1000 / 4000 |
| 5 | | 07'51" (+01'42") | 1000 / 5000 |
| 6 | | 07'03" (+00'54") | 1000 / 6000 |
| 7 | | 06'52" (+00'43") | 1000 / 7000 |
| 8 | | 07'03" (+00'54") | 1000 / 8000 |
| 9 | | 08'00" (+01'51") | 1000 / 9000 |
| 10 | | 07'13" (+01'04") | 1000 / 10000 |
| 11 | | 07'01" (+00'52") | 1000 / 11000 |
| 12 | | 09'13" (+03'04") | 1000 / 12000 |
| 13 | | 07'28" (+01'19") | 1000 / 13000 |
| 14 | | 08'44" (+02'35") | 1000 / 14000 |
| 15 | | 08'10" (+02'01") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
150.13 km 
PUMA Deviate Nitro 2 PRush 累積 :
272.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'10" | 00:12'23" |
| 3 | 06'18" | 00:18'41" |
| 4 | 06'34" | 00:25'15" |
| 5 | 07'51" | 00:33'06" |
| 6 | 07'04" | 00:40'10" |
| 7 | 06'52" | 00:47'02" |
| 8 | 07'04" | 00:54'06" |
| 9 | 08'00" | 01:02'06" |
| 10 | 07'14" | 01:09'20" |
| 11 | 10'24" | 01:19'44" |
| 12 | 09'13" | 01:28'57" |
| 13 | 07'29" | 01:36'26" |
| 14 | 08'45" | 01:45'11" |
| 15 | 08'10" | 01:53'21" |
| 15.0 | 07'14" | 01:53'23" |
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