10.0 km | 00:59:11 | 05:54/km日期: 2024-08-05 05:01 - 總爬升: 133 m - 平均心率: 140 - 卡路里: 631 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 92.1
Pace: 06'04" / 05'42" / 05'56" / 06'30" / 06'49" / 05'44" / 05'22" / 06'23" / 05'36" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'41") | 1000 / 1000 |
| 2 | | 05'41" (+00'20") | 1000 / 2000 |
| 3 | | 05'55" (+00'34") | 1000 / 3000 |
| 4 | | 06'30" (+01'09") | 1000 / 4000 |
| 5 | | 06'48" (+01'27") | 1000 / 5000 |
| 6 | | 05'43" (+00'22") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'56" (+00'35") | 1000 / 8000 |
| 9 | | 05'36" (+00'15") | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 1000 / 10000 |
| 11 | | 03'46" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
158.20 km 
HOKA MACH 6 US9.2E UK8.5 JP27 累積 :
691.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'42" | 00:11'46" |
| 3 | 05'56" | 00:17'42" |
| 4 | 06'30" | 00:24'12" |
| 5 | 06'49" | 00:31'01" |
| 6 | 05'44" | 00:36'45" |
| 7 | 05'22" | 00:42'07" |
| 8 | 06'23" | 00:48'30" |
| 9 | 05'36" | 00:54'06" |
| 10 | 05'31" | 00:59'37" |
| 10.0 | 04'05" | 00:59'40" |
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