10.6 km | 01:03:00 | 05:57/km日期: 2013-06-11 19:44 - 卡路里: 618 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'17" / 05'39" / 05'47" / 05'56" / 05'19" / 05'15" / 05'57" / 05'57" / 06'23" / 06'35" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'34") | 1584 / 1584 |
| 2 | | 04'52" (+00'12") | 800 / 2384 |
| 3 | | 07'10" (+02'30") | 400 / 2784 |
| 4 | | 04'49" (+00'09") | 800 / 3584 |
| 5 | | 07'28" (+02'48") | 400 / 3984 |
| 6 | | 04'45" (+00'05") | 800 / 4784 |
| 7 | | 07'34" (+02'54") | 400 / 5184 |
| 8 | | 04'44" (+00'04") | 800 / 5984 |
| 9 | | 07'45" (+03'05") | 400 / 6384 |
| 10 | | 04'42" (+00'02") | 800 / 7184 |
| 11 | | 07'48" (+03'08") | 400 / 7584 |
| 12 | | 04'40" | 800 / 8384 |
| 13 | | 07'29" (+02'49") | 400 / 8784 |
| 14 | | 06'48" (+02'08") | 1782 / 10567 |
6月累積里程 : 119.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'39" | 00:11'56" |
| 3 | 05'47" | 00:17'43" |
| 4 | 05'56" | 00:23'39" |
| 5 | 05'19" | 00:28'58" |
| 6 | 05'15" | 00:34'13" |
| 7 | 05'57" | 00:40'10" |
| 8 | 05'57" | 00:46'07" |
| 9 | 06'23" | 00:52'30" |
| 10 | 06'35" | 00:59'05" |
| 10.6 | 06'54" | 01:03'00" |
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