26.7 km | 02:22:49 | 05:21/km日期: 2024-08-03 11:06 - 平均心率: 150 - 卡路里: 1652 Cal - 平均步頻: 184 - 溫度: 34°C - 濕度: 63.4
Pace: 05'31" / 05'57" / 05'08" / 08'09" / 05'04" / 05'04" / 05'02" / 16'41" / 05'16" / 05'09" / 06'34" / 06'46" / 28'51" / 06'19" / 06'38" / 12'29" / 06'16" / 06'33" / 12'24" / 05'36" / 08'44" / 08'41" / 18'02" / 05'23" / 08'27" / 05'35" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'32") | 1000 / 1000 |
| 2 | | 05'13" (+00'14") | 1000 / 2000 |
| 3 | | 05'08" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'07") | 1000 / 4000 |
| 5 | | 05'03" (+00'04") | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 05'02" (+00'03") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'16" (+00'17") | 1000 / 9000 |
| 10 | | 05'08" (+00'09") | 1000 / 10000 |
| 11 | | 05'08" (+00'09") | 1000 / 11000 |
| 12 | | 05'17" (+00'18") | 1000 / 12000 |
| 13 | | 05'59" (+01'00") | 1000 / 13000 |
| 14 | | 05'36" (+00'37") | 1000 / 14000 |
| 15 | | 05'25" (+00'26") | 1000 / 15000 |
| 16 | | 05'29" (+00'30") | 1000 / 16000 |
| 17 | | 05'26" (+00'27") | 1000 / 17000 |
| 18 | | 05'28" (+00'29") | 1000 / 18000 |
| 19 | | 05'25" (+00'26") | 1000 / 19000 |
| 20 | | 05'23" (+00'24") | 1000 / 20000 |
| 21 | | 05'31" (+00'32") | 1000 / 21000 |
| 22 | | 05'31" (+00'32") | 1000 / 22000 |
| 23 | | 05'28" (+00'29") | 1000 / 23000 |
| 24 | | 05'23" (+00'24") | 1000 / 24000 |
| 25 | | 05'32" (+00'33") | 1000 / 25000 |
| 26 | | 05'24" (+00'25") | 1000 / 26000 |
| 27 | | 05'33" (+00'34") | 667 / 26667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 469.96 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'57" | 00:11'28" |
| 3 | 05'08" | 00:16'36" |
| 4 | 08'09" | 00:24'45" |
| 5 | 05'04" | 00:29'49" |
| 6 | 05'04" | 00:34'53" |
| 7 | 05'02" | 00:39'55" |
| 8 | 16'41" | 00:56'36" |
| 9 | 05'16" | 01:01'52" |
| 10 | 05'09" | 01:07'01" |
| 11 | 06'34" | 01:13'35" |
| 12 | 06'46" | 01:20'21" |
| 13 | 28'51" | 01:49'12" |
| 14 | 06'19" | 01:55'31" |
| 15 | 06'38" | 02:02'09" |
| 16 | 12'29" | 02:14'38" |
| 17 | 06'16" | 02:20'54" |
| 18 | 06'33" | 02:27'27" |
| 19 | 12'24" | 02:39'51" |
| 20 | 05'36" | 02:45'27" |
| 21 | 08'44" | 02:54'11" |
| 22 | 08'41" | 03:02'52" |
| 23 | 18'02" | 03:20'54" |
| 24 | 05'23" | 03:26'17" |
| 25 | 08'27" | 03:34'44" |
| 26 | 05'35" | 03:40'19" |
| 26.7 | 11'23" | 03:47'55" |
展開計圈分析
留言 
