22.2 km | 04:18:17 | 11:38/km日期: 2024-08-03 07:52 - 總爬升: 658 m - 平均心率: 136 - 卡路里: 805 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 79.6
Pace: 12'58" / 08'30" / 06'26" / 08'44" / 12'44" / 09'10" / 14'17" / 14'27" / 22'43" / 13'13" / 10'39" / 09'11" / 11'24" / 13'55" / 20'23" / 07'39" / 08'05" / 12'23" / 07'05" / 08'34" / 10'12" / 09'16" / 36'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 307.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'58" | 00:12'58" |
| 2 | 08'30" | 00:21'28" |
| 3 | 06'26" | 00:27'54" |
| 4 | 08'44" | 00:36'38" |
| 5 | 12'44" | 00:49'22" |
| 6 | 09'10" | 00:58'32" |
| 7 | 14'17" | 01:12'49" |
| 8 | 14'27" | 01:27'16" |
| 9 | 22'43" | 01:49'59" |
| 10 | 13'13" | 02:03'12" |
| 11 | 10'39" | 02:13'51" |
| 12 | 09'11" | 02:23'02" |
| 13 | 11'24" | 02:34'26" |
| 14 | 13'55" | 02:48'21" |
| 15 | 20'23" | 03:08'44" |
| 16 | 07'39" | 03:16'23" |
| 17 | 08'05" | 03:24'28" |
| 18 | 12'23" | 03:36'51" |
| 19 | 07'05" | 03:43'56" |
| 20 | 08'34" | 03:52'30" |
| 21 | 10'12" | 04:02'42" |
| 22 | 09'16" | 04:11'58" |
| 22.2 | 36'26" | 04:18'17" |
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