14.1 km | 01:39:18 | 07:03/km日期: 2024-07-06 04:17 - 平均心率: 125 - 卡路里: 734 Cal - 總步數: 16118 - 平均步頻: 162 - 平均步幅: 87 cm
Pace: 07'18" / 07'07" / 07'17" / 06'53" / 06'56" / 06'53" / 06'54" / 07'00" / 07'11" / 07'02" / 06'54" / 06'54" / 06'46" / 06'59" / 17'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+00'26") | 1000 / 1000 | 163 / 83 |
| 2 | | 07'09" (+00'16") | 1001 / 2001 | 164 / 85 |
| 3 | | 07'16" (+00'23") | 1000 / 3001 | 162 / 84 |
| 4 | | 06'58" (+00'05") | 1001 / 4003 | 164 / 87 |
| 5 | | 06'53" | 1001 / 5004 | 163 / 88 |
| 6 | | 06'58" (+00'05") | 1000 / 6004 | 163 / 87 |
| 7 | | 06'57" (+00'04") | 1001 / 7006 | 162 / 88 |
| 8 | | 07'01" (+00'08") | 1001 / 8007 | 161 / 88 |
| 9 | | 07'11" (+00'18") | 1000 / 9008 | 161 / 86 |
| 10 | | 07'02" (+00'09") | 1000 / 10008 | 160 / 88 |
| 11 | | 06'56" (+00'03") | 1000 / 11009 | 161 / 89 |
| 12 | | 06'54" (+00'01") | 1000 / 12010 | 160 / 90 |
| 13 | | 06'53" | 1001 / 13011 | 162 / 89 |
| 14 | | 07'09" (+00'16") | 1000 / 14012 | 161 / 86 |
| 15 | | 07'58" (+01'05") | 58 / 14071 | 154 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
149.03 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'07" | 00:14'25" |
| 3 | 07'17" | 00:21'42" |
| 4 | 06'53" | 00:28'35" |
| 5 | 06'56" | 00:35'31" |
| 6 | 06'53" | 00:42'24" |
| 7 | 06'54" | 00:49'18" |
| 8 | 07'00" | 00:56'18" |
| 9 | 07'11" | 01:03'29" |
| 10 | 07'02" | 01:10'31" |
| 11 | 06'54" | 01:17'25" |
| 12 | 06'54" | 01:24'19" |
| 13 | 06'46" | 01:31'05" |
| 14 | 06'59" | 01:38'04" |
| 14.1 | 17'07" | 01:39'18" |
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