10.0 km | 00:59:38 | 05:57/km日期: 2016-08-24 18:15 - 總爬升: 116 m - 平均心率: 168 - 卡路里: 438 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 76%
Pace: 05'57" / 05'51" / 06'15" / 06'09" / 06'06" / 06'08" / 05'45" / 05'37" / 06'05" / 05'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'15") | 1000 / 2000 |
| 3 | | 06'14" (+00'38") | 1000 / 3000 |
| 4 | | 06'09" (+00'33") | 1000 / 4000 |
| 5 | | 06'05" (+00'29") | 1000 / 5000 |
| 6 | | 06'06" (+00'30") | 879 / 5879 |
| 7 | | 05'44" (+00'08") | 1000 / 6879 |
| 8 | | 05'36" | 1000 / 7879 |
| 9 | | 06'02" (+00'26") | 1000 / 8879 |
| 10 | | 05'49" (+00'13") | 1000 / 9879 |
| 11 | | 05'06" | 145 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
22.07 km 
New balance fresh foam 累積 :
125.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 06'15" | 00:18'03" |
| 4 | 06'09" | 00:24'12" |
| 5 | 06'06" | 00:30'18" |
| 6 | 06'08" | 00:36'26" |
| 7 | 05'45" | 00:42'11" |
| 8 | 05'37" | 00:47'48" |
| 9 | 06'05" | 00:53'53" |
| 10 | 05'39" | 00:59'32" |
| 10.0 | 04'02" | 00:59'38" |
展開計圈分析
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