9.6 km | 01:06:30 | 06:57/km日期: 2016-08-24 05:26 - 總爬升: 108 m - 平均心率: 152 - 卡路里: 806 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82%
Pace: 15'33" / 05'36" / 05'21" / 05'41" / 05'37" / 05'54" / 06'11" / 06'20" / 06'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'11") | 764 / 764 |
| 2 | | 01:10'11" (+04'50") | 142 / 907 |
| 3 | | 05'36" (+00'15") | 1000 / 1907 |
| 4 | | 05'21" | 1000 / 2907 |
| 5 | | 05'36" (+00'15") | 716 / 3623 |
| 6 | | 05'43" (+00'22") | 87 / 3711 |
| 7 | | 05'40" (+00'19") | 1000 / 4711 |
| 8 | | 05'46" (+00'25") | 1000 / 5711 |
| 9 | | 06'03" (+00'42") | 586 / 6297 |
| 10 | | 06'13" (+00'52") | 80 / 6378 |
| 11 | | 06'05" (+00'44") | 1000 / 7378 |
| 12 | | 06'30" (+01'09") | 1000 / 8378 |
| 13 | | 06'38" (+01'17") | 359 / 8737 |
| 14 | | 07'09" (+01'48") | 69 / 8807 |
| 15 | | 06'39" (+01'18") | 751 / 9559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 154.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'33" | 00:15'33" |
| 2 | 05'36" | 00:21'09" |
| 3 | 05'21" | 00:26'30" |
| 4 | 05'41" | 00:32'11" |
| 5 | 05'37" | 00:37'48" |
| 6 | 05'54" | 00:43'42" |
| 7 | 06'11" | 00:49'53" |
| 8 | 06'20" | 00:56'13" |
| 9 | 06'33" | 01:02'46" |
| 9.6 | 06'40" | 01:06'30" |
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