20.3 km | 01:57:11 | 05:46/km日期: 2024-07-28 17:03 - 地點: 頭前溪左岸 - 天氣: 熱 - 平均心率: 142 - 卡路里: 1247 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 71.1
Pace: 06'42" / 05'50" / 08'38" / 05'50" / 05'48" / 05'41" / 05'44" / 05'51" / 05'41" / 05'39" / 05'35" / 07'14" / 05'33" / 05'37" / 05'38" / 06'14" / 05'41" / 07'43" / 06'27" / 05'34" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'43") | 1000 / 1000 |
| 2 | | 05'50" (+00'18") | 1000 / 2000 |
| 3 | | 05'57" (+00'25") | 1000 / 3000 |
| 4 | | 05'50" (+00'18") | 1000 / 4000 |
| 5 | | 05'47" (+00'15") | 1000 / 5000 |
| 6 | | 05'41" (+00'09") | 1000 / 6000 |
| 7 | | 05'43" (+00'11") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'40" (+00'08") | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 1000 / 10000 |
| 11 | | 05'34" (+00'02") | 1000 / 11000 |
| 12 | | 05'40" (+00'08") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'36" (+00'04") | 1000 / 14000 |
| 15 | | 05'38" (+00'06") | 1000 / 15000 |
| 16 | | 05'42" (+00'10") | 1000 / 16000 |
| 17 | | 05'41" (+00'09") | 1000 / 17000 |
| 18 | | 05'51" (+00'19") | 1000 / 18000 |
| 19 | | 06'26" (+00'54") | 1000 / 19000 |
| 20 | | 05'34" (+00'02") | 1000 / 20000 |
| 21 | | 05'48" (+00'16") | 270 / 20270 |
休息一早上
自己慢跑一趟
初期痛感多
試著找陰涼處前進
很注意心律不要高起來
一步一步前進
每到一處補水在前進
真的完成20k
這是往年沒有的情況
好好珍惜
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
241.48 km 
ASICS NOVABLAST TOKYO #8(旭日紅) 累積 :
944.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'50" | 00:12'32" |
| 3 | 08'38" | 00:21'10" |
| 4 | 05'50" | 00:27'00" |
| 5 | 05'48" | 00:32'48" |
| 6 | 05'41" | 00:38'29" |
| 7 | 05'44" | 00:44'13" |
| 8 | 05'51" | 00:50'04" |
| 9 | 05'41" | 00:55'45" |
| 10 | 05'39" | 01:01'24" |
| 11 | 05'35" | 01:06'59" |
| 12 | 07'14" | 01:14'13" |
| 13 | 05'33" | 01:19'46" |
| 14 | 05'37" | 01:25'23" |
| 15 | 05'38" | 01:31'01" |
| 16 | 06'14" | 01:37'15" |
| 17 | 05'41" | 01:42'56" |
| 18 | 07'43" | 01:50'39" |
| 19 | 06'27" | 01:57'06" |
| 20 | 05'34" | 02:02'40" |
| 20.3 | 05'47" | 02:04'14" |
展開計圈分析
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