10.3 km | 01:11:04 | 06:55/km日期: 2024-07-28 17:53 - 平均心率: 140 - 卡路里: 684 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 60.1
Pace: 08'26" / 04'36" / 04'49" / 05'05" / 08'15" / 05'37" / 05'09" / 05'20" / 05'34" / 14'07" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'50") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'48" (+00'13") | 1000 / 3000 |
| 4 | | 05'05" (+00'30") | 1000 / 4000 |
| 5 | | 08'15" (+03'40") | 1000 / 5000 |
| 6 | | 05'36" (+01'01") | 1000 / 6000 |
| 7 | | 05'09" (+00'34") | 1000 / 7000 |
| 8 | | 05'19" (+00'44") | 1000 / 8000 |
| 9 | | 05'34" (+00'59") | 1000 / 9000 |
| 10 | | 14'07" (+09'32") | 1000 / 10000 |
| 11 | | 15'21" (+10'46") | 268 / 10268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 83.42 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 04'36" | 00:13'02" |
| 3 | 04'49" | 00:17'51" |
| 4 | 05'05" | 00:22'56" |
| 5 | 08'15" | 00:31'11" |
| 6 | 05'37" | 00:36'48" |
| 7 | 05'09" | 00:41'57" |
| 8 | 05'20" | 00:47'17" |
| 9 | 05'34" | 00:52'51" |
| 10 | 14'07" | 01:06'58" |
| 10.3 | 15'47" | 01:11'12" |
展開計圈分析
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