10.1 km | 00:49:57 | 04:57/km日期: 2024-07-28 18:04 - 平均心率: 160 - 卡路里: 645 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 67
Pace: 04'57" / 04'59" / 04'57" / 04'54" / 04'56" / 05'01" / 05'02" / 05'01" / 05'04" / 04'49" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'09") | 1000 / 1000 |
| 2 | | 04'59" (+00'11") | 1000 / 2000 |
| 3 | | 04'56" (+00'08") | 1000 / 3000 |
| 4 | | 04'54" (+00'06") | 1000 / 4000 |
| 5 | | 04'55" (+00'07") | 1000 / 5000 |
| 6 | | 05'00" (+00'12") | 1000 / 6000 |
| 7 | | 05'01" (+00'13") | 1000 / 7000 |
| 8 | | 05'01" (+00'13") | 1000 / 8000 |
| 9 | | 05'04" (+00'16") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 03'45" | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
126.46 km 
Ascis Magic Speed 3 累積 :
384.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'59" | 00:09'56" |
| 3 | 04'57" | 00:14'53" |
| 4 | 04'54" | 00:19'47" |
| 5 | 04'56" | 00:24'43" |
| 6 | 05'01" | 00:29'44" |
| 7 | 05'02" | 00:34'46" |
| 8 | 05'01" | 00:39'47" |
| 9 | 05'04" | 00:44'51" |
| 10 | 04'49" | 00:49'40" |
| 10.1 | 03'51" | 00:49'57" |
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