13.1 km | 01:23:57 | 06:25/km日期: 2016-08-23 17:17 - 總爬升: 347 m - 地點: 仙公廟~蜻蜓石 - 天氣: 晴 - 卡路里: 870 Cal - 溫度: 33°C - 濕度: 63%
Pace: 05'36" / 05'21" / 06'33" / 08'19" / 07'21" / 05'27" / 07'03" / 07'24" / 05'48" / 07'55" / 05'30" / 05'26" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'11") | 999 / 999 |
| 2 | | 05'22" | 995 / 1995 |
| 3 | | 06'31" (+01'09") | 1002 / 2997 |
| 4 | | 08'19" (+02'57") | 998 / 3996 |
| 5 | | 07'22" (+02'00") | 998 / 4994 |
| 6 | | 05'26" (+00'04") | 1001 / 5996 |
| 7 | | 07'00" (+01'38") | 1003 / 6999 |
| 8 | | 07'26" (+02'04") | 1002 / 8002 |
| 9 | | 05'46" (+00'24") | 1004 / 9007 |
| 10 | | 07'58" (+02'36") | 993 / 10000 |
| 11 | | 05'28" (+00'06") | 1005 / 11006 |
| 12 | | 05'25" (+00'03") | 1001 / 12007 |
| 13 | | 05'49" (+00'27") | 1000 / 13008 |
| 14 | | 07'36" (+02'14") | 52 / 13060 |
8月累積里程 :
103.35 km 
Saucony POWERGRID BREAKTHRU 累積 :
868.5 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 06'33" | 00:17'30" |
| 4 | 08'19" | 00:25'49" |
| 5 | 07'21" | 00:33'10" |
| 6 | 05'27" | 00:38'37" |
| 7 | 07'03" | 00:45'40" |
| 8 | 07'24" | 00:53'04" |
| 9 | 05'48" | 00:58'52" |
| 10 | 07'55" | 01:06'47" |
| 11 | 05'30" | 01:12'17" |
| 12 | 05'26" | 01:17'43" |
| 13 | 05'50" | 01:23'33" |
| 13.1 | 06'35" | 01:23'57" |
展開計圈分析
留言 
