23.1 km | 02:53:15 | 07:29/km日期: 2024-07-28 05:08 - 平均心率: 136 - 卡路里: 1837 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 94.1
Pace: 07'48" / 07'14" / 07'12" / 06'56" / 07'07" / 07'10" / 07'10" / 08'01" / 07'15" / 07'10" / 07'43" / 07'09" / 06'52" / 06'55" / 06'46" / 14'41" / 06'59" / 06'43" / 06'39" / 06'36" / 06'39" / 08'07" / 06'51" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'12") | 1000 / 1000 |
| 2 | | 07'13" (+00'37") | 1000 / 2000 |
| 3 | | 07'12" (+00'36") | 1000 / 3000 |
| 4 | | 06'56" (+00'20") | 1000 / 4000 |
| 5 | | 07'06" (+00'30") | 1000 / 5000 |
| 6 | | 07'09" (+00'33") | 1000 / 6000 |
| 7 | | 07'10" (+00'34") | 1000 / 7000 |
| 8 | | 08'01" (+01'25") | 1000 / 8000 |
| 9 | | 07'15" (+00'39") | 1000 / 9000 |
| 10 | | 07'10" (+00'34") | 1000 / 10000 |
| 11 | | 07'42" (+01'06") | 1000 / 11000 |
| 12 | | 07'08" (+00'32") | 1000 / 12000 |
| 13 | | 06'52" (+00'16") | 1000 / 13000 |
| 14 | | 06'54" (+00'18") | 1000 / 14000 |
| 15 | | 06'46" (+00'10") | 1000 / 15000 |
| 16 | | 14'41" (+08'05") | 1000 / 16000 |
| 17 | | 06'59" (+00'23") | 1000 / 17000 |
| 18 | | 06'42" (+00'06") | 1000 / 18000 |
| 19 | | 06'38" (+00'02") | 1000 / 19000 |
| 20 | | 06'36" | 1000 / 20000 |
| 21 | | 06'38" (+00'02") | 1000 / 21000 |
| 22 | | 08'07" (+01'31") | 1000 / 22000 |
| 23 | | 06'50" (+00'14") | 1000 / 23000 |
| 24 | | 10'20" (+03'44") | 148 / 23148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 205.88 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'14" | 00:15'02" |
| 3 | 07'12" | 00:22'14" |
| 4 | 06'56" | 00:29'10" |
| 5 | 07'07" | 00:36'17" |
| 6 | 07'10" | 00:43'27" |
| 7 | 07'10" | 00:50'37" |
| 8 | 08'01" | 00:58'38" |
| 9 | 07'15" | 01:05'53" |
| 10 | 07'10" | 01:13'03" |
| 11 | 07'43" | 01:20'46" |
| 12 | 07'09" | 01:27'55" |
| 13 | 06'52" | 01:34'47" |
| 14 | 06'55" | 01:41'42" |
| 15 | 06'46" | 01:48'28" |
| 16 | 14'41" | 02:03'09" |
| 17 | 06'59" | 02:10'08" |
| 18 | 06'43" | 02:16'51" |
| 19 | 06'39" | 02:23'30" |
| 20 | 06'36" | 02:30'06" |
| 21 | 06'39" | 02:36'45" |
| 22 | 08'07" | 02:44'52" |
| 23 | 06'51" | 02:51'43" |
| 23.1 | 10'26" | 02:53'16" |
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