16.1 km | 01:23:31 | 05:10/km日期: 2024-07-28 06:14 - 平均心率: 142 - 卡路里: 1047 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 94.1
Pace: 06'14" / 05'58" / 05'57" / 05'53" / 05'58" / 05'27" / 10'34" / 04'59" / 04'59" / 04'56" / 04'51" / 04'58" / 04'44" / 04'29" / 04'21" / 04'08" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'07") | 1000 / 1000 |
| 2 | | 05'57" (+01'50") | 1000 / 2000 |
| 3 | | 05'57" (+01'50") | 1000 / 3000 |
| 4 | | 05'53" (+01'46") | 1000 / 4000 |
| 5 | | 05'57" (+01'50") | 1000 / 5000 |
| 6 | | 05'27" (+01'20") | 1000 / 6000 |
| 7 | | 05'05" (+00'58") | 1000 / 7000 |
| 8 | | 04'59" (+00'52") | 1000 / 8000 |
| 9 | | 04'58" (+00'51") | 1000 / 9000 |
| 10 | | 04'55" (+00'48") | 1000 / 10000 |
| 11 | | 04'50" (+00'43") | 1000 / 11000 |
| 12 | | 04'58" (+00'51") | 1000 / 12000 |
| 13 | | 04'43" (+00'36") | 1000 / 13000 |
| 14 | | 04'29" (+00'22") | 1000 / 14000 |
| 15 | | 04'21" (+00'14") | 1000 / 15000 |
| 16 | | 04'07" | 1000 / 16000 |
| 17 | | 04'03" | 138 / 16138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
203.34 km 
new balance rebel V3 累積 :
371.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 05'57" | 00:18'09" |
| 4 | 05'53" | 00:24'02" |
| 5 | 05'58" | 00:30'00" |
| 6 | 05'27" | 00:35'27" |
| 7 | 10'34" | 00:46'01" |
| 8 | 04'59" | 00:51'00" |
| 9 | 04'59" | 00:55'59" |
| 10 | 04'56" | 01:00'55" |
| 11 | 04'51" | 01:05'46" |
| 12 | 04'58" | 01:10'44" |
| 13 | 04'44" | 01:15'28" |
| 14 | 04'29" | 01:19'57" |
| 15 | 04'21" | 01:24'18" |
| 16 | 04'08" | 01:28'26" |
| 16.1 | 03'58" | 01:28'59" |
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