23.4 km | 01:55:36 | 04:56/km日期: 2016-08-23 05:57 - 總爬升: 238 m - 卡路里: 1589 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81%
Pace: 05'06" / 05'33" / 05'10" / 04'50" / 04'50" / 04'46" / 04'40" / 04'51" / 04'37" / 04'50" / 04'39" / 04'44" / 04'36" / 04'41" / 04'33" / 04'59" / 04'41" / 04'08" / 05'34" / 05'06" / 05'35" / 05'35" / 05'49" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'58") | 1000 / 1000 |
| 2 | | 05'32" (+01'25") | 1000 / 2000 |
| 3 | | 05'10" (+01'03") | 1000 / 3000 |
| 4 | | 04'50" (+00'43") | 1000 / 4000 |
| 5 | | 04'49" (+00'42") | 1000 / 5000 |
| 6 | | 04'46" (+00'39") | 1000 / 6000 |
| 7 | | 04'39" (+00'32") | 1000 / 7000 |
| 8 | | 04'51" (+00'44") | 1000 / 8000 |
| 9 | | 04'36" (+00'29") | 1000 / 9000 |
| 10 | | 04'44" (+00'37") | 1000 / 10000 |
| 11 | | 04'44" (+00'37") | 1000 / 11000 |
| 12 | | 04'44" (+00'37") | 1000 / 12000 |
| 13 | | 04'36" (+00'29") | 1000 / 13000 |
| 14 | | 04'40" (+00'33") | 1000 / 14000 |
| 15 | | 04'32" (+00'25") | 1000 / 15000 |
| 16 | | 04'59" (+00'52") | 1000 / 16000 |
| 17 | | 04'41" (+00'34") | 1000 / 17000 |
| 18 | | 04'07" | 1000 / 18000 |
| 19 | | 05'34" (+01'27") | 1000 / 19000 |
| 20 | | 05'06" (+00'59") | 1000 / 20000 |
| 21 | | 05'34" (+01'27") | 1000 / 21000 |
| 22 | | 05'35" (+01'28") | 1000 / 22000 |
| 23 | | 05'49" (+01'42") | 1000 / 23000 |
| 24 | | 04'19" (+00'12") | 399 / 23399 |
8月累積里程 : 238.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'33" | 00:10'39" |
| 3 | 05'10" | 00:15'49" |
| 4 | 04'50" | 00:20'39" |
| 5 | 04'50" | 00:25'29" |
| 6 | 04'46" | 00:30'15" |
| 7 | 04'40" | 00:34'55" |
| 8 | 04'51" | 00:39'46" |
| 9 | 04'37" | 00:44'23" |
| 10 | 04'50" | 00:49'13" |
| 11 | 04'39" | 00:53'52" |
| 12 | 04'44" | 00:58'36" |
| 13 | 04'36" | 01:03'12" |
| 14 | 04'41" | 01:07'53" |
| 15 | 04'33" | 01:12'26" |
| 16 | 04'59" | 01:17'25" |
| 17 | 04'41" | 01:22'06" |
| 18 | 04'08" | 01:26'14" |
| 19 | 05'34" | 01:31'48" |
| 20 | 05'06" | 01:36'54" |
| 21 | 05'35" | 01:42'29" |
| 22 | 05'35" | 01:48'04" |
| 23 | 05'49" | 01:53'53" |
| 23.4 | 04'20" | 01:55'37" |
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