13.9 km | 01:46:04 | 07:37/km日期: 2024-07-27 14:50 - 平均心率: 136 - 卡路里: 1008 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 71
Pace: 06'53" / 05'49" / 06'00" / 05'57" / 06'17" / 07'16" / 06'44" / 06'41" / 06'38" / 06'44" / 07'31" / 12'04" / 09'18" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'03") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'59" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 06'17" (+00'28") | 1000 / 5000 |
| 6 | | 07'15" (+01'26") | 1000 / 6000 |
| 7 | | 06'44" (+00'55") | 1000 / 7000 |
| 8 | | 06'40" (+00'51") | 1000 / 8000 |
| 9 | | 06'38" (+00'49") | 1000 / 9000 |
| 10 | | 06'44" (+00'55") | 1000 / 10000 |
| 11 | | 07'30" (+01'41") | 1000 / 11000 |
| 12 | | 12'03" (+06'14") | 1000 / 12000 |
| 13 | | 09'17" (+03'28") | 1000 / 13000 |
| 14 | | 13'30" (+07'41") | 901 / 13901 |
| 15 | | 14'02" (+08'13") | 2 / 13904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 83.42 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'49" | 00:12'42" |
| 3 | 06'00" | 00:18'42" |
| 4 | 05'57" | 00:24'39" |
| 5 | 06'17" | 00:30'56" |
| 6 | 07'16" | 00:38'12" |
| 7 | 06'44" | 00:44'56" |
| 8 | 06'41" | 00:51'37" |
| 9 | 06'38" | 00:58'15" |
| 10 | 06'44" | 01:04'59" |
| 11 | 07'31" | 01:12'30" |
| 12 | 12'04" | 01:24'34" |
| 13 | 09'18" | 01:33'52" |
| 13.9 | 13'30" | 01:46'05" |
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