13.5 km | 02:44:13 | 12:10/km日期: 2024-07-27 08:16 - 總爬升: 602 m - 平均心率: 137 - 卡路里: 1531 Cal - 平均步頻: 132 - 溫度: 30°C - 濕度: 78.1
Pace: 16'05" / 15'46" / 24'41" / 16'50" / 25'05" / 14'53" / 11'35" / 08'01" / 08'57" / 04'45" / 04'34" / 05'34" / 05'27" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'04" (+11'31") | 1000 / 1000 |
| 2 | | 15'46" (+11'13") | 1000 / 2000 |
| 3 | | 24'41" (+20'08") | 1000 / 3000 |
| 4 | | 16'49" (+12'16") | 1000 / 4000 |
| 5 | | 25'05" (+20'32") | 1000 / 5000 |
| 6 | | 14'53" (+10'20") | 1000 / 6000 |
| 7 | | 11'35" (+07'02") | 1000 / 7000 |
| 8 | | 08'00" (+03'27") | 1000 / 8000 |
| 9 | | 07'14" (+02'41") | 1000 / 9000 |
| 10 | | 04'44" (+00'11") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 05'34" (+01'01") | 1000 / 12000 |
| 13 | | 05'27" (+00'54") | 1000 / 13000 |
| 14 | | 07'33" (+03'00") | 490 / 13490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 55.28 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'05" | 00:16'05" |
| 2 | 15'46" | 00:31'51" |
| 3 | 24'41" | 00:56'32" |
| 4 | 16'50" | 01:13'22" |
| 5 | 25'05" | 01:38'27" |
| 6 | 14'53" | 01:53'20" |
| 7 | 11'35" | 02:04'55" |
| 8 | 08'01" | 02:12'56" |
| 9 | 08'57" | 02:21'53" |
| 10 | 04'45" | 02:26'38" |
| 11 | 04'34" | 02:31'12" |
| 12 | 05'34" | 02:36'46" |
| 13 | 05'27" | 02:42'13" |
| 13.5 | 07'34" | 02:45'56" |
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