11.2 km | 00:57:27 | 05:07/km日期: 2016-08-22 19:22 - 平均心率: 168 - 卡路里: 509 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 89%
Pace: 05'03" / 04'58" / 05'01" / 05'04" / 05'04" / 07'15" / 05'15" / 05'07" / 05'21" / 05'18" / 05'14" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'12") | 449 / 449 |
| 2 | | 04'55" (+00'06") | 444 / 894 |
| 3 | | 04'49" | 448 / 1343 |
| 4 | | 04'51" (+00'02") | 452 / 1796 |
| 5 | | 04'56" (+00'07") | 450 / 2246 |
| 6 | | 05'03" (+00'14") | 448 / 2695 |
| 7 | | 05'03" (+00'14") | 448 / 3143 |
| 8 | | 05'08" (+00'19") | 447 / 3591 |
| 9 | | 05'07" (+00'18") | 447 / 4039 |
| 10 | | 05'02" (+00'13") | 452 / 4491 |
| 11 | | 05'00" (+00'11") | 452 / 4943 |
| 12 | | 05'07" (+00'18") | 448 / 5392 |
| 13 | | 05'09" (+00'20") | 867 / 6259 |
| 14 | | 05'11" (+00'22") | 445 / 6704 |
| 15 | | 05'05" (+00'16") | 452 / 7157 |
| 16 | | 05'10" (+00'21") | 445 / 7603 |
| 17 | | 05'18" (+00'29") | 441 / 8044 |
| 18 | | 05'17" (+00'28") | 443 / 8488 |
| 19 | | 05'18" (+00'29") | 441 / 8929 |
| 20 | | 05'13" (+00'24") | 441 / 9371 |
| 21 | | 05'19" (+00'30") | 441 / 9812 |
| 22 | | 05'18" (+00'29") | 441 / 10254 |
| 23 | | 05'19" (+00'30") | 439 / 10693 |
| 24 | | 05'11" (+00'22") | 440 / 11134 |
| 25 | | 04'46" | 83 / 11217 |
左閃、右閃，還是吃了拐子
一整個捉不到節奏、亂亂跑一通，
第8跑道25圈，沒跑完=_=
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 221.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'58" | 00:10'01" |
| 3 | 05'01" | 00:15'02" |
| 4 | 05'04" | 00:20'06" |
| 5 | 05'04" | 00:25'10" |
| 6 | 07'15" | 00:32'25" |
| 7 | 05'15" | 00:37'40" |
| 8 | 05'07" | 00:42'47" |
| 9 | 05'21" | 00:48'08" |
| 10 | 05'18" | 00:53'26" |
| 11 | 05'14" | 00:58'40" |
| 11.2 | 04'58" | 00:59'45" |
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