15.7 km | 01:55:02 | 07:18/km日期: 2024-07-27 06:22 - 平均心率: 156 - 卡路里: 1278 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 94.2
Pace: 01'31" / 05'53" / 06'04" / 08'24" / 05'54" / 05'52" / 06'27" / 06'12" / 06'12" / 06'21" / 06'19" / 06'07" / 21'37" / 06'19" / 06'16" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'42") | 1000 / 1000 |
| 2 | | 05'52" (+00'01") | 1000 / 2000 |
| 3 | | 06'04" (+00'13") | 1000 / 3000 |
| 4 | | 08'23" (+02'32") | 1000 / 4000 |
| 5 | | 05'54" (+00'03") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'27" (+00'36") | 1000 / 7000 |
| 8 | | 06'12" (+00'21") | 1000 / 8000 |
| 9 | | 06'12" (+00'21") | 1000 / 9000 |
| 10 | | 06'21" (+00'30") | 1000 / 10000 |
| 11 | | 06'18" (+00'27") | 1000 / 11000 |
| 12 | | 06'07" (+00'16") | 1000 / 12000 |
| 13 | | 21'36" (+15'45") | 1000 / 13000 |
| 14 | | 06'19" (+00'28") | 1000 / 14000 |
| 15 | | 06'15" (+00'24") | 1000 / 15000 |
| 16 | | 06'13" (+00'22") | 727 / 15727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
113.61 km 
HOKA CElifton 累積 :
3376.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'31" | 00:01'31" |
| 2 | 05'53" | 00:07'24" |
| 3 | 06'04" | 00:13'28" |
| 4 | 08'24" | 00:21'52" |
| 5 | 05'54" | 00:27'46" |
| 6 | 05'52" | 00:33'38" |
| 7 | 06'27" | 00:40'05" |
| 8 | 06'12" | 00:46'17" |
| 9 | 06'12" | 00:52'29" |
| 10 | 06'21" | 00:58'50" |
| 11 | 06'19" | 01:05'09" |
| 12 | 06'07" | 01:11'16" |
| 13 | 21'37" | 01:32'53" |
| 14 | 06'19" | 01:39'12" |
| 15 | 06'16" | 01:45'28" |
| 15.7 | 06'13" | 01:50'00" |
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