10.4 km | 01:10:24 | 06:47/km日期: 2024-07-27 07:10 - 平均心率: 147 - 卡路里: 737 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 87.4
Pace: 06'53" / 06'42" / 06'51" / 06'39" / 06'33" / 06'53" / 06'21" / 06'33" / 06'40" / 06'51" / 10'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'35") | 1000 / 1000 |
2 | | 06'41" (+00'21") | 1000 / 2000 |
3 | | 06'51" (+00'31") | 1000 / 3000 |
4 | | 06'39" (+00'19") | 1000 / 4000 |
5 | | 06'32" (+00'12") | 1000 / 5000 |
6 | | 06'35" (+00'15") | 1000 / 6000 |
7 | | 06'20" | 1000 / 7000 |
8 | | 06'33" (+00'13") | 1000 / 8000 |
9 | | 06'35" (+00'15") | 583 / 8583 |
10 | | 06'43" (+00'23") | 1000 / 9583 |
11 | | 08'39" (+02'19") | 770 / 10353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 42.59 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'42" | 00:13'35" |
3 | 06'51" | 00:20'26" |
4 | 06'39" | 00:27'05" |
5 | 06'33" | 00:33'38" |
6 | 06'53" | 00:40'31" |
7 | 06'21" | 00:46'52" |
8 | 06'33" | 00:53'25" |
9 | 06'40" | 01:00'05" |
10 | 06'51" | 01:06'56" |
10.4 | 10'32" | 01:10'40" |