16.2 km | 02:00:18 | 07:26/km日期: 2024-07-27 05:20 - 總爬升: 209 m - 平均心率: 137 - 卡路里: 1406 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 95.9
Pace: 05'51" / 06'01" / 07'22" / 09'12" / 08'55" / 06'08" / 07'20" / 05'34" / 08'35" / 07'59" / 05'03" / 09'32" / 05'29" / 04'53" / 06'14" / 15'24" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'58") | 1000 / 1000 |
| 2 | | 06'01" (+01'09") | 1000 / 2000 |
| 3 | | 07'21" (+02'29") | 1000 / 3000 |
| 4 | | 09'12" (+04'20") | 1000 / 4000 |
| 5 | | 08'54" (+04'02") | 1000 / 5000 |
| 6 | | 06'08" (+01'16") | 1000 / 6000 |
| 7 | | 07'19" (+02'27") | 1000 / 7000 |
| 8 | | 05'34" (+00'42") | 1000 / 8000 |
| 9 | | 08'34" (+03'42") | 1000 / 9000 |
| 10 | | 07'59" (+03'07") | 1000 / 10000 |
| 11 | | 05'03" (+00'11") | 1000 / 11000 |
| 12 | | 09'30" (+04'38") | 1000 / 12000 |
| 13 | | 05'29" (+00'37") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 06'14" (+01'22") | 1000 / 15000 |
| 16 | | 15'22" (+10'30") | 1000 / 16000 |
| 17 | | 05'16" (+00'24") | 153 / 16153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
261.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'01" | 00:11'52" |
| 3 | 07'22" | 00:19'14" |
| 4 | 09'12" | 00:28'26" |
| 5 | 08'55" | 00:37'21" |
| 6 | 06'08" | 00:43'29" |
| 7 | 07'20" | 00:50'49" |
| 8 | 05'34" | 00:56'23" |
| 9 | 08'35" | 01:04'58" |
| 10 | 07'59" | 01:12'57" |
| 11 | 05'03" | 01:18'00" |
| 12 | 09'32" | 01:27'32" |
| 13 | 05'29" | 01:33'01" |
| 14 | 04'53" | 01:37'54" |
| 15 | 06'14" | 01:44'08" |
| 16 | 15'24" | 01:59'32" |
| 16.2 | 04'53" | 02:00'17" |
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