13.2 km | 01:28:23 | 06:41/km日期: 2024-07-26 05:53 - 總爬升: 123 m - 地點: 大橋 - 天氣: 時有風雨 - 平均心率: 139 - 卡路里: 886 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 93.8
Pace: 06'48" / 06'09" / 06'10" / 06'10" / 06'37" / 06'37" / 06'41" / 07'12" / 07'41" / 05'58" / 06'21" / 07'56" / 06'41" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'53") | 1000 / 1000 |
| 2 | | 06'08" (+00'10") | 1000 / 2000 |
| 3 | | 06'09" (+00'11") | 1000 / 3000 |
| 4 | | 06'10" (+00'12") | 1000 / 4000 |
| 5 | | 06'36" (+00'38") | 1000 / 5000 |
| 6 | | 06'36" (+00'38") | 1000 / 6000 |
| 7 | | 06'41" (+00'43") | 1000 / 7000 |
| 8 | | 07'11" (+01'13") | 1000 / 8000 |
| 9 | | 07'41" (+01'43") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'20" (+00'22") | 1000 / 11000 |
| 12 | | 07'56" (+01'58") | 1000 / 12000 |
| 13 | | 06'41" (+00'43") | 1000 / 13000 |
| 14 | | 06'36" (+00'38") | 198 / 13198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 :
150.50 km 
子母鱷魚 藍39 累積 :
657.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'09" | 00:12'57" |
| 3 | 06'10" | 00:19'07" |
| 4 | 06'10" | 00:25'17" |
| 5 | 06'37" | 00:31'54" |
| 6 | 06'37" | 00:38'31" |
| 7 | 06'41" | 00:45'12" |
| 8 | 07'12" | 00:52'24" |
| 9 | 07'41" | 01:00'05" |
| 10 | 05'58" | 01:06'03" |
| 11 | 06'21" | 01:12'24" |
| 12 | 07'56" | 01:20'20" |
| 13 | 06'41" | 01:27'01" |
| 13.2 | 06'38" | 01:28'20" |
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