12.9 km | 01:18:10 | 06:04/km日期: 2016-08-22 18:19 - 總爬升: 370 m - 卡路里: 1115 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 64%
Pace: 06'12" / 06'28" / 07'19" / 05'39" / 05'31" / 05'10" / 05'46" / 06'59" / 06'55" / 06'39" / 05'34" / 05'22" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'01") | 1000 / 1000 |
| 2 | | 06'28" (+01'18") | 1000 / 2000 |
| 3 | | 07'18" (+02'08") | 1000 / 3000 |
| 4 | | 05'39" (+00'29") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'46" (+00'36") | 1000 / 7000 |
| 8 | | 06'58" (+01'48") | 1000 / 8000 |
| 9 | | 06'55" (+01'45") | 1000 / 9000 |
| 10 | | 06'38" (+01'28") | 1000 / 10000 |
| 11 | | 05'33" (+00'23") | 1000 / 11000 |
| 12 | | 05'22" (+00'12") | 1000 / 12000 |
| 13 | | 05'12" (+00'02") | 882 / 12882 |
8月累積里程 : 133.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'28" | 00:12'40" |
| 3 | 07'19" | 00:19'59" |
| 4 | 05'39" | 00:25'38" |
| 5 | 05'31" | 00:31'09" |
| 6 | 05'10" | 00:36'19" |
| 7 | 05'46" | 00:42'05" |
| 8 | 06'59" | 00:49'04" |
| 9 | 06'55" | 00:55'59" |
| 10 | 06'39" | 01:02'38" |
| 11 | 05'34" | 01:08'12" |
| 12 | 05'22" | 01:13'34" |
| 12.9 | 05'12" | 01:18'10" |
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