13.0 km | 01:13:28 | 05:38/km日期: 2024-07-24 07:23 - 平均心率: 153 - 卡路里: 824 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 89.8
Pace: 05'45" / 05'24" / 05'35" / 05'37" / 05'40" / 06'12" / 05'44" / 07'46" / 06'32" / 05'35" / 05'54" / 05'34" / 05'57" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'24") | 1000 / 1000 |
| 2 | | 05'24" (+00'04") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 05'36" (+00'16") | 1000 / 4000 |
| 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 05'53" (+00'33") | 1000 / 6000 |
| 7 | | 05'43" (+00'23") | 1000 / 7000 |
| 8 | | 05'28" (+00'08") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'35" (+00'15") | 1000 / 10000 |
| 11 | | 05'54" (+00'34") | 1000 / 11000 |
| 12 | | 05'34" (+00'14") | 1000 / 12000 |
| 13 | | 05'56" (+00'36") | 1000 / 13000 |
| 14 | | 04'15" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
583.02 km 
愛迪達 波10藍 累積 :
9524.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'24" | 00:11'09" |
| 3 | 05'35" | 00:16'44" |
| 4 | 05'37" | 00:22'21" |
| 5 | 05'40" | 00:28'01" |
| 6 | 06'12" | 00:34'13" |
| 7 | 05'44" | 00:39'57" |
| 8 | 07'46" | 00:47'43" |
| 9 | 06'32" | 00:54'15" |
| 10 | 05'35" | 00:59'50" |
| 11 | 05'54" | 01:05'44" |
| 12 | 05'34" | 01:11'18" |
| 13 | 05'57" | 01:17'15" |
| 13.0 | 03'30" | 01:17'17" |
展開計圈分析
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