17.0 km | 01:47:34 | 06:19/km日期: 2024-07-24 05:27 - 總爬升: 104 m - 平均心率: 144 - 卡路里: 1154 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89.1
Pace: 06'17" / 05'56" / 05'45" / 06'04" / 05'55" / 06'05" / 06'15" / 05'58" / 06'09" / 06'19" / 06'01" / 06'09" / 06'28" / 07'12" / 06'29" / 06'21" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'37") | 1000 / 1000 |
| 2 | | 05'55" (+00'10") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 06'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 06'05" (+00'20") | 1000 / 6000 |
| 7 | | 06'14" (+00'29") | 1000 / 7000 |
| 8 | | 05'58" (+00'13") | 1000 / 8000 |
| 9 | | 06'08" (+00'23") | 1000 / 9000 |
| 10 | | 06'19" (+00'34") | 1000 / 10000 |
| 11 | | 06'00" (+00'15") | 1000 / 11000 |
| 12 | | 06'09" (+00'24") | 1000 / 12000 |
| 13 | | 06'27" (+00'42") | 1000 / 13000 |
| 14 | | 07'11" (+01'26") | 1000 / 14000 |
| 15 | | 06'29" (+00'44") | 1000 / 15000 |
| 16 | | 06'20" (+00'35") | 1000 / 16000 |
| 17 | | 08'08" (+02'23") | 996 / 16996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 :
150.50 km 
子母鱷魚 藍39 累積 :
657.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'56" | 00:12'13" |
| 3 | 05'45" | 00:17'58" |
| 4 | 06'04" | 00:24'02" |
| 5 | 05'55" | 00:29'57" |
| 6 | 06'05" | 00:36'02" |
| 7 | 06'15" | 00:42'17" |
| 8 | 05'58" | 00:48'15" |
| 9 | 06'09" | 00:54'24" |
| 10 | 06'19" | 01:00'43" |
| 11 | 06'01" | 01:06'44" |
| 12 | 06'09" | 01:12'53" |
| 13 | 06'28" | 01:19'21" |
| 14 | 07'12" | 01:26'33" |
| 15 | 06'29" | 01:33'02" |
| 16 | 06'21" | 01:39'23" |
| 17.0 | 08'08" | 01:47'30" |
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