10.3 km | 01:10:08 | 06:46/km日期: 2016-08-22 05:37 - 平均心率: 153 - 卡路里: 809 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 91%
Pace: 06'10" / 13'50" / 06'07" / 05'24" / 05'40" / 05'31" / 05'52" / 06'06" / 05'56" / 07'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'56") | 1000 / 1000 |
| 2 | | 06'00" (+01'46") | 637 / 1637 |
| 3 | | 26'31" (+22'17") | 376 / 2014 |
| 4 | | 06'10" (+01'56") | 1000 / 3014 |
| 5 | | 05'58" (+01'44") | 642 / 3656 |
| 6 | | 04'14" | 470 / 4127 |
| 7 | | 07'18" (+03'04") | 273 / 4401 |
| 8 | | 04'27" (+00'13") | 448 / 4850 |
| 9 | | 07'03" (+02'49") | 283 / 5133 |
| 10 | | 04'30" (+00'16") | 442 / 5576 |
| 11 | | 06'59" (+02'45") | 285 / 5862 |
| 12 | | 04'34" (+00'20") | 436 / 6298 |
| 13 | | 08'43" (+04'29") | 229 / 6527 |
| 14 | | 04'52" (+00'38") | 410 / 6938 |
| 15 | | 07'00" (+02'46") | 285 / 7223 |
| 16 | | 04'50" (+00'36") | 412 / 7636 |
| 17 | | 08'22" (+04'08") | 238 / 7875 |
| 18 | | 04'52" (+00'38") | 410 / 8286 |
| 19 | | 07'46" (+03'32") | 257 / 8543 |
| 20 | | 05'01" (+00'47") | 398 / 8941 |
| 21 | | 12'51" (+08'37") | 155 / 9097 |
| 22 | | 06'27" (+02'13") | 1000 / 10097 |
| 23 | | 06'44" (+02'30") | 247 / 10345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 154.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 13'50" | 00:20'00" |
| 3 | 06'07" | 00:26'07" |
| 4 | 05'24" | 00:31'31" |
| 5 | 05'40" | 00:37'11" |
| 6 | 05'31" | 00:42'42" |
| 7 | 05'52" | 00:48'34" |
| 8 | 06'06" | 00:54'40" |
| 9 | 05'56" | 01:00'36" |
| 10 | 07'14" | 01:07'50" |
| 10.3 | 06'39" | 01:10'08" |
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