10.3 km | 01:03:46 | 06:12/km日期: 2016-08-21 18:05 - 平均心率: 168 - 卡路里: 672 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 71%
Pace: 06'11" / 06'00" / 06'00" / 05'52" / 05'40" / 07'41" / 05'53" / 05'19" / 08'19" / 05'29" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'51") | 1000 / 1000 |
| 2 | | 05'59" (+00'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'41") | 1000 / 3000 |
| 4 | | 05'52" (+00'33") | 1000 / 4000 |
| 5 | | 05'39" (+00'20") | 1000 / 5000 |
| 6 | | 07'40" (+02'21") | 1000 / 6000 |
| 7 | | 05'53" (+00'34") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 08'18" (+02'59") | 1000 / 9000 |
| 10 | | 05'28" (+00'09") | 1000 / 10000 |
| 11 | | 05'18" | 262 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
99.09 km 
NIKE Zoom 累積 :
3007.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 06'00" | 00:18'11" |
| 4 | 05'52" | 00:24'03" |
| 5 | 05'40" | 00:29'43" |
| 6 | 07'41" | 00:37'24" |
| 7 | 05'53" | 00:43'17" |
| 8 | 05'19" | 00:48'36" |
| 9 | 08'19" | 00:56'55" |
| 10 | 05'29" | 01:02'24" |
| 10.3 | 05'16" | 01:03'47" |
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