9.1 km | 01:00:18 | 06:38/km日期: 2024-07-22 05:35 - 平均心率: 138 - 卡路里: 527 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 79.6
Pace: 06'55" / 06'26" / 06'04" / 06'09" / 06'10" / 06'11" / 06'06" / 08'30" / 07'07" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'52") | 1000 / 1000 |
| 2 | | 06'25" (+00'22") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'09" (+00'06") | 1000 / 4000 |
| 5 | | 06'10" (+00'07") | 1000 / 5000 |
| 6 | | 06'10" (+00'07") | 1000 / 6000 |
| 7 | | 06'06" (+00'03") | 1000 / 7000 |
| 8 | | 08'30" (+02'27") | 1000 / 8000 |
| 9 | | 07'06" (+01'03") | 1000 / 9000 |
| 10 | | 08'32" (+02'29") | 79 / 9079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
7月累積里程 :
237.83 km 
NIKE 黑fly4 累積 :
1504.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'26" | 00:13'21" |
| 3 | 06'04" | 00:19'25" |
| 4 | 06'09" | 00:25'34" |
| 5 | 06'10" | 00:31'44" |
| 6 | 06'11" | 00:37'55" |
| 7 | 06'06" | 00:44'01" |
| 8 | 08'30" | 00:52'31" |
| 9 | 07'07" | 00:59'38" |
| 9.1 | 08'22" | 01:00'18" |
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