11.2 km | 01:14:52 | 06:41/km日期: 2024-07-21 17:37 - 總爬升: 221 m - 平均心率: 151 - 卡路里: 1051 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 75.1
Pace: 06'40" / 05'52" / 06'09" / 06'14" / 06'18" / 06'28" / 06'40" / 06'29" / 06'12" / 07'07" / 08'46" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'48") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'09" (+00'18") | 1000 / 3000 |
| 4 | | 06'13" (+00'22") | 1000 / 4000 |
| 5 | | 06'18" (+00'27") | 1000 / 5000 |
| 6 | | 06'28" (+00'37") | 1000 / 6000 |
| 7 | | 06'39" (+00'48") | 1000 / 7000 |
| 8 | | 06'28" (+00'37") | 1000 / 8000 |
| 9 | | 06'11" (+00'20") | 1000 / 9000 |
| 10 | | 07'06" (+01'15") | 1000 / 10000 |
| 11 | | 08'45" (+02'54") | 1000 / 11000 |
| 12 | | 11'02" (+05'11") | 178 / 11178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
277.63 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'52" | 00:12'32" |
| 3 | 06'09" | 00:18'41" |
| 4 | 06'14" | 00:24'55" |
| 5 | 06'18" | 00:31'13" |
| 6 | 06'28" | 00:37'41" |
| 7 | 06'40" | 00:44'21" |
| 8 | 06'29" | 00:50'50" |
| 9 | 06'12" | 00:57'02" |
| 10 | 07'07" | 01:04'09" |
| 11 | 08'46" | 01:12'55" |
| 11.2 | 10'59" | 01:14'53" |
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