12.5 km | 00:58:50 | 04:43/km日期: 2016-08-21 06:39 - 平均心率: 163 - 卡路里: 742 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 73%
Pace: 06'57" / 04'43" / 04'09" / 05'52" / 09'11" / 04'02" / 19'01" / 04'04" / 12'26" / 17'02" / 04'05" / 08'56" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'55") | 1000 / 1000 |
| 2 | | 04'42" (+00'41") | 1000 / 2000 |
| 3 | | 04'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'06" (+01'05") | 1000 / 4000 |
| 5 | | 04'14" (+00'13") | 1000 / 5000 |
| 6 | | 04'01" | 1000 / 6000 |
| 7 | | 05'25" (+01'24") | 1000 / 7000 |
| 8 | | 04'03" (+00'02") | 1000 / 8000 |
| 9 | | 04'47" (+00'46") | 1000 / 9000 |
| 10 | | 04'20" (+00'19") | 1000 / 10000 |
| 11 | | 04'04" (+00'03") | 1000 / 11000 |
| 12 | | 04'48" (+00'47") | 1000 / 12000 |
| 13 | | 04'35" (+00'34") | 465 / 12465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 145.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 04'43" | 00:11'40" |
| 3 | 04'09" | 00:15'49" |
| 4 | 05'52" | 00:21'41" |
| 5 | 09'11" | 00:30'52" |
| 6 | 04'02" | 00:34'54" |
| 7 | 19'01" | 00:53'55" |
| 8 | 04'04" | 00:57'59" |
| 9 | 12'26" | 01:10'25" |
| 10 | 17'02" | 01:27'27" |
| 11 | 04'05" | 01:31'32" |
| 12 | 08'56" | 01:40'28" |
| 12.5 | 04'34" | 01:42'36" |
留言 
展開計圈分析
