15.0 km | 01:38:08 | 06:31/km日期: 2016-08-21 02:50 - 平均心率: 175 - 卡路里: 2329 Cal - 總步數: 17188 - 平均步頻: 175 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 75%
Pace: 06'30" / 06'36" / 06'27" / 06'36" / 06'17" / 06'32" / 06'38" / 06'48" / 06'34" / 06'24" / 06'35" / 06'43" / 06'26" / 06'03" / 06'03" / 27'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'23") | 1002 / 1002 | 168 / 91 |
| 2 | | 06'43" (+00'37") | 1009 / 2011 | 173 / 85 |
| 3 | | 06'24" (+00'18") | 1008 / 3020 | 175 / 89 |
| 4 | | 06'33" (+00'27") | 1004 / 4025 | 178 / 85 |
| 5 | | 06'17" (+00'11") | 1003 / 5028 | 178 / 88 |
| 6 | | 06'37" (+00'31") | 1004 / 6033 | 178 / 84 |
| 7 | | 06'41" (+00'35") | 1008 / 7041 | 175 / 85 |
| 8 | | 06'42" (+00'36") | 1002 / 8043 | 174 / 85 |
| 9 | | 06'30" (+00'24") | 1000 / 9044 | 175 / 87 |
| 10 | | 06'23" (+00'17") | 1003 / 10048 | 175 / 89 |
| 11 | | 06'40" (+00'34") | 1000 / 11049 | 171 / 87 |
| 12 | | 06'43" (+00'37") | 1000 / 12050 | 177 / 83 |
| 13 | | 06'26" (+00'20") | 1005 / 13055 | 177 / 87 |
| 14 | | 06'06" | 1000 / 14056 | 176 / 92 |
| 15 | | 06'12" (+00'06") | 1004 / 15061 | 172 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 : 67.76 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'36" | 00:13'06" |
| 3 | 06'27" | 00:19'33" |
| 4 | 06'36" | 00:26'09" |
| 5 | 06'17" | 00:32'26" |
| 6 | 06'32" | 00:38'58" |
| 7 | 06'38" | 00:45'36" |
| 8 | 06'48" | 00:52'24" |
| 9 | 06'34" | 00:58'58" |
| 10 | 06'24" | 01:05'22" |
| 11 | 06'35" | 01:11'57" |
| 12 | 06'43" | 01:18'40" |
| 13 | 06'26" | 01:25'06" |
| 14 | 06'03" | 01:31'09" |
| 15 | 06'03" | 01:37'12" |
| 15.0 | 27'27" | 01:38'08" |
展開計圈分析
留言 
