12.0 km | 01:12:33 | 06:02/km日期: 2024-07-21 06:00 - 總爬升: 192 m - 平均心率: 163 - 卡路里: 693 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 92
Pace: 06'37" / 06'15" / 06'33" / 06'53" / 32'53" / 05'52" / 06'26" / 06'09" / 05'31" / 05'46" / 05'08" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'30") | 1000 / 1000 |
| 2 | | 06'14" (+01'07") | 1000 / 2000 |
| 3 | | 06'33" (+01'26") | 1000 / 3000 |
| 4 | | 06'52" (+01'45") | 1000 / 4000 |
| 5 | | 06'02" (+00'55") | 1000 / 5000 |
| 6 | | 05'51" (+00'44") | 1000 / 6000 |
| 7 | | 06'26" (+01'19") | 1000 / 7000 |
| 8 | | 06'09" (+01'02") | 1000 / 8000 |
| 9 | | 05'30" (+00'23") | 1000 / 9000 |
| 10 | | 05'46" (+00'39") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'17" (+00'10") | 1000 / 12000 |
| 13 | | 05'51" (+00'44") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
17.23 km 
Nike Zoom Pegasus Turbo 2 累積 :
1219.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'15" | 00:12'52" |
| 3 | 06'33" | 00:19'25" |
| 4 | 06'53" | 00:26'18" |
| 5 | 32'53" | 00:59'11" |
| 6 | 05'52" | 01:05'03" |
| 7 | 06'26" | 01:11'29" |
| 8 | 06'09" | 01:17'38" |
| 9 | 05'31" | 01:23'09" |
| 10 | 05'46" | 01:28'55" |
| 11 | 05'08" | 01:34'03" |
| 12 | 05'18" | 01:39'21" |
| 12.0 | 05'35" | 01:39'24" |
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