8.4 km | 01:04:43 | 07:40/km日期: 2016-08-20 05:52 - 地點: 汐止->平溪 - 卡路里: 455 Cal - 溫度: 25°C - 濕度: 94%
Pace: 07'06" / 06'41" / 06'57" / 07'21" / 08'08" / 08'44" / 08'35" / 07'54" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'25") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 06'56" (+00'15") | 1000 / 3000 |
| 4 | | 07'21" (+00'40") | 1000 / 4000 |
| 5 | | 08'07" (+01'26") | 1000 / 5000 |
| 6 | | 08'43" (+02'02") | 1000 / 6000 |
| 7 | | 08'35" (+01'54") | 1000 / 7000 |
| 8 | | 07'53" (+01'12") | 1000 / 8000 |
| 9 | | 07'45" (+01'04") | 423 / 8423 |
8月累積里程 : 30.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'41" | 00:13'47" |
| 3 | 06'57" | 00:20'44" |
| 4 | 07'21" | 00:28'05" |
| 5 | 08'08" | 00:36'13" |
| 6 | 08'44" | 00:44'57" |
| 7 | 08'35" | 00:53'32" |
| 8 | 07'54" | 01:01'26" |
| 8.4 | 07'47" | 01:04'44" |
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