4.5 km | 00:36:58 | 08:12/km日期: 2024-07-20 22:07 - 平均心率: 145 - 卡路里: 240 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 76.3
Pace: 07'06" / 08'27" / 08'30" / 08'31" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 300 / 300 |
| 2 | | 21'28" (+16'55") | 69 / 369 |
| 3 | | 04'50" (+00'17") | 300 / 669 |
| 4 | | 21'29" (+16'56") | 69 / 739 |
| 5 | | 04'57" (+00'24") | 300 / 1039 |
| 6 | | 24'22" (+19'49") | 61 / 1101 |
| 7 | | 04'51" (+00'18") | 300 / 1401 |
| 8 | | 26'14" (+21'41") | 57 / 1458 |
| 9 | | 04'49" (+00'16") | 300 / 1758 |
| 10 | | 26'48" (+22'15") | 55 / 1814 |
| 11 | | 04'44" (+00'11") | 300 / 2114 |
| 12 | | 25'04" (+20'31") | 59 / 2174 |
| 13 | | 04'49" (+00'16") | 300 / 2474 |
| 14 | | 25'09" (+20'36") | 59 / 2533 |
| 15 | | 05'00" (+00'27") | 300 / 2833 |
| 16 | | 25'04" (+20'31") | 59 / 2893 |
| 17 | | 04'50" (+00'17") | 300 / 3193 |
| 18 | | 28'20" (+23'47") | 52 / 3246 |
| 19 | | 04'41" (+00'08") | 300 / 3546 |
| 20 | | 21'56" (+17'23") | 68 / 3614 |
| 21 | | 04'54" (+00'21") | 300 / 3914 |
| 22 | | 29'37" (+25'04") | 50 / 3965 |
| 23 | | 04'44" (+00'11") | 300 / 4265 |
| 24 | | 13'19" (+08'46") | 235 / 4500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 44.16 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'27" | 00:15'33" |
| 3 | 08'30" | 00:24'03" |
| 4 | 08'31" | 00:32'34" |
| 4.5 | 08'46" | 00:36'58" |
展開計圈分析
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